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Earth Day 2017 falls on April 22nd. With this year’s pivotal focus on improving the education of children and students in regards to planetary protection, we join the cause and help inform you on crucial literacy.

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We collaborated with American fitness expert Lori Sawyer - and Betsy Mullan, our highly determined comp winner - to prove that the Box Appetit lifestyle coupled with exercise can help you achieve your health goals and shred serious weight.
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marathon hydration 2017

With The London Marathon 2017 taking place on 23 April, we deemed it relevant to discuss marathon hydration tips for all those planning to participate in the 26-mile run for charities.

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It’s time to weigh up your green veg options for St Patrick’s Day. Both kale and cabbage have an abundance of health benefits. Slip these two into your traditional Irish recipes for a seriously tasty and nutritious boost.
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healthy pancakes, box appetit, lunch boxes

From banana to zucchini, these healthy pancakes from scratch are tasty talk-worthy alternatives to your standard lemon-squeezed, syrup-laden go tos. 

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one less campaign
We break down the #OneLess campaign’s key goals and educate you on how to make your pledge, seek environmentally friendly alternatives to plastic and start a community that tackles plastic pollution.
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valentine's day

From location scouting to heart-shaped foods, here’s our Valentine’s Day 101 when it comes to a romantic lunch to charm your date on February 14th. Every year.

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nfl, super bowl, diets
With Super Bowl LI this coming Sunday, we thought it fitting to provide you with some touchdown tips on the best NFL diets around.
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healthy eating habits, healthy eating, healthy eating recipes
Adapting your mindset towards healthy eating can incur many positive changes in your body’s metabolism. By creating a bespoke relationship with food - one that comfortably integrates with your lifestyle - you can create habits that help you lose weight, sleep easier and feel happier.
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christmas drinks, hot drinks, thermoses

Behold your ultimate Yuletide bar: from hot chocolate to cocktails and mockails, to punches and mulled wines, our top picks of Christmas drinks recipes will inspire creative ideas and twist on your beverages over the festive season. Chin-chin!

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